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Fish Florentine

Cod fillet with a cheddar cheese and spinach sauce, served with red-skinned potatoes and carrots.

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Cod fillet with a cheddar cheese and spinach sauce, served with red-skinned potatoes and carrots.

$10.35

Quantity
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Nutrition Facts

Serving Size 285g (10.05oz)
Amount per serving
Calories 210
% Daily Value*
Total Fat 6g 8%
Saturated Fat 3g 13%
Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 380mg 17%
Total Carbohydrates 20g 7%
Dietary Fiber 4g 14%
Total Sugars 5g  
Protein 18g 36%
Vitamin D 2%
Calcium 100mg 8%
Iron 1mg 6%
Potassium 800mg 17%
Phosphorus 200mg 16%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients:

Haddock fish fillets, Red skin potatoes, Carrots, Water, Cheddar cheese (milk, salt, bacterial culture, calcium chloride, microbial enzyme, annatto, may contain cellulose), Spinach, Whole milk powder, Onions, Modified corn starch, Canola oil, Salt, Xanthan gum, Garlic (water, dehydrated garlic, canola oil, citric acid), Yeast extract, White pepper. Contains: Milk and Fish.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Suitable For:

  • Low Saturated Fat
  • Low Calorie
  • Low Sodium

Made Without:

  • Gluten
  • Egg
  • Soya
  • Peanut
  • Treenut
  • Sesame
  • Sulfite
  • Shellfish
  • Mustard

How to Heat Your Meals

Oven Instructions

  1. Preheated
  2. Bake for 40 mins.
  3. Stir.
  4. 0
  5. 0

Microwave Instructions

  1. Pierce film.
  2. Cook for 7 1/2
  3. Stand for 2 mins.
  4. Stir.
  5. 0
  6. 0

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  • Low Calorie Diet
  • Low Sodium Diet
  • Made Without Gluten
  • Made Without Egg
  • Made Without Soya
  • Made Without Peanut
  • Made Without Treenut
  • Made Without Sesame
  • Made Without Sulfite
  • Made Without Shellfish
  • Made Without Mustard

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Nutritional Information

Nutrition Facts

Serving Size 285g (10.05oz)
Amount per serving
Calories 210
% Daily Value*
Total Fat 6g 8%
Saturated Fat 3g 13%
Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 380mg 17%
Total Carbohydrates 20g 7%
Dietary Fiber 4g 14%
Total Sugars 5g  
Protein 18g 36%
Vitamin D 2%
Calcium 100mg 8%
Iron 1mg 6%
Potassium 800mg 17%
Phosphorus 200mg 16%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients

Haddock fish fillets, Red skin potatoes, Carrots, Water, Cheddar cheese (milk, salt, bacterial culture, calcium chloride, microbial enzyme, annatto, may contain cellulose), Spinach, Whole milk powder, Onions, Modified corn starch, Canola oil, Salt, Xanthan gum, Garlic (water, dehydrated garlic, canola oil, citric acid), Yeast extract, White pepper. Contains: Milk and Fish.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Suitable For:

  • Low Saturated Fat
  • Low Calorie
  • Low Sodium

Made Without:

  • Gluten
  • Egg
  • Soya
  • Peanut
  • Treenut
  • Sesame
  • Sulfite
  • Shellfish
  • Mustard

Cooking Instructions

How to Heat Your Meals

Oven Instructions

  1. Preheated
  2. Bake for 40 mins.
  3. Stir.
  4. 0
  5. 0

Microwave Instructions

  1. Pierce film.
  2. Cook for 7 1/2
  3. Stand for 2 mins.
  4. Stir.
  5. 0
  6. 0

Similar meals

Browse Similar Meals

  • Lunch & Dinner
  • Fish
  • Low Saturated Fat Diet
  • Low Calorie Diet
  • Low Sodium Diet
  • Made Without Gluten
  • Made Without Egg
  • Made Without Soya
  • Made Without Peanut
  • Made Without Treenut
  • Made Without Sesame
  • Made Without Sulfite
  • Made Without Shellfish
  • Made Without Mustard