A cod fillet topped with a deliciously rich garlic butter sauce, served with mashed potatoes and a blend of vegetables.
A cod fillet topped with a deliciously rich garlic butter sauce, served with mashed potatoes and a blend of vegetables.
| Serving Size | 355g (12.5oz) |
| Amount per serving | |
| Calories | 300 |
| % Daily Value* | |
| Total Fat 16g | 23% |
| Saturated Fat 9g | |
| Trans Fat 0.5g | |
| Cholesterol 70mg | |
| Sodium 630mg | 27% |
| Total Carbohydrates 27g | |
| Dietary Fiber 4g | 14% |
| Total Sugars 3g | |
| Protein 19g | |
| Vitamin D | 3% |
| Calcium 75mg | 6% |
| Iron 1.25mg | 7% |
| Potassium 750mg | 16% |
| Phosphorus 250mg | 20% |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |
INGREDIENTS: Water, Cod, Mixed vegetables (green beans, peas, carrots, corn), Dehydrated potato (potatoes, vegetable oils (canola oil, palm oil and/or sunflower oil), salt, mono and diglycerides, colors (titanium dioxide, riboflavin), ascorbic acid (vitamin C), natural and artificial flavor, butter oil, sodium bisulfite, sodium acid pyrophosphate, BHT, citric acid), Butter, Cream (milk, cream, carrageenan, disodium phosphate, mono and diglycerides, sodium citrate), Onions, Modified starch (corn, tapioca or potato), Garlic (dehydrated garlic, water, canola oil, citric acid), Concentrated lemon juice, Salt, Canola oil, Vegetable broth flavour (yeast extract, salt, carrot powder, tomato powder, onion powder, leek powder, garlic powder, herbs and spices (bay leaf, celery, thyme)), Xanthan gum, Parsley, Turmeric, Spices. CONTAINS: Fish, Milk, Sulphites
Suitable For:
Made Without:
Oven Instructions
Microwave Instructions| Serving Size | 355g (12.5oz) |
| Amount per serving | |
| Calories | 300 |
| % Daily Value* | |
| Total Fat 16g | 23% |
| Saturated Fat 9g | |
| Trans Fat 0.5g | |
| Cholesterol 70mg | |
| Sodium 630mg | 27% |
| Total Carbohydrates 27g | |
| Dietary Fiber 4g | 14% |
| Total Sugars 3g | |
| Protein 19g | |
| Vitamin D | 3% |
| Calcium 75mg | 6% |
| Iron 1.25mg | 7% |
| Potassium 750mg | 16% |
| Phosphorus 250mg | 20% |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |
INGREDIENTS: Water, Cod, Mixed vegetables (green beans, peas, carrots, corn), Dehydrated potato (potatoes, vegetable oils (canola oil, palm oil and/or sunflower oil), salt, mono and diglycerides, colors (titanium dioxide, riboflavin), ascorbic acid (vitamin C), natural and artificial flavor, butter oil, sodium bisulfite, sodium acid pyrophosphate, BHT, citric acid), Butter, Cream (milk, cream, carrageenan, disodium phosphate, mono and diglycerides, sodium citrate), Onions, Modified starch (corn, tapioca or potato), Garlic (dehydrated garlic, water, canola oil, citric acid), Concentrated lemon juice, Salt, Canola oil, Vegetable broth flavour (yeast extract, salt, carrot powder, tomato powder, onion powder, leek powder, garlic powder, herbs and spices (bay leaf, celery, thyme)), Xanthan gum, Parsley, Turmeric, Spices. CONTAINS: Fish, Milk, Sulphites
Suitable For:
Made Without:
Oven Instructions Microwave Instructions
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