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Cod with Garlic Butter Sauce

A cod fillet topped with a rich garlic butter sauce, served with mashed potatoes and a blend of vegetables.

A cod fillet topped with a rich garlic butter sauce, served with mashed potatoes and a blend of vegetables.

$11.99

Quantity

Nutrition Facts

Serving Size 355g (12.52oz)
Amount per serving
Calories 300
% Daily Value*
Total Fat 16g 21%
Saturated Fat 9g 45%
Trans Fat 1g  
Cholesterol 70mg 23%
Sodium 650mg 28%
Total Carbohydrates 27g 10%
Dietary Fiber 4g 14%
Total Sugars 4g  
Protein 19g 38%
Vitamin D 2%
Calcium 75mg 6%
Iron 2mg 11%
Potassium 800mg 17%
Phosphorus 200mg 16%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients:

Water, Haddock fish fillets, Vegetables (green beans, peas, carrots, corn), Potato (potato, salt, sulphites), Butter (milk), Onions, Modified corn starch, Garlic (water, dehydrated garlic, canola oil, citric acid), Brown sugar, Salt, Parsley, Canola oil, Xanthan gum, Flavour (flavour, salt, yeast extract (sulphites)), Black pepper, Turmeric. Contains: Fish, Milk, Molluscs.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Suitable For:

  • Low Calorie

Made Without:

  • Gluten
  • Egg
  • Soya
  • Peanut
  • Treenut
  • Sesame
  • Shellfish

How to Heat Your Meals

Oven Instructions

  1. Preheated
  2. Bake for 40 mins.
  3. Stir.
  4. 0
  5. 0

Microwave Instructions

  1. Pierce film.
  2. Cook for 8 1/2
  3. Stand for 2 mins.
  4. Stir.
  5. 0
  6. 0

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Nutritional Information

Nutrition Facts

Serving Size 355g (12.52oz)
Amount per serving
Calories 300
% Daily Value*
Total Fat 16g 21%
Saturated Fat 9g 45%
Trans Fat 1g  
Cholesterol 70mg 23%
Sodium 650mg 28%
Total Carbohydrates 27g 10%
Dietary Fiber 4g 14%
Total Sugars 4g  
Protein 19g 38%
Vitamin D 2%
Calcium 75mg 6%
Iron 2mg 11%
Potassium 800mg 17%
Phosphorus 200mg 16%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients

Water, Haddock fish fillets, Vegetables (green beans, peas, carrots, corn), Potato (potato, salt, sulphites), Butter (milk), Onions, Modified corn starch, Garlic (water, dehydrated garlic, canola oil, citric acid), Brown sugar, Salt, Parsley, Canola oil, Xanthan gum, Flavour (flavour, salt, yeast extract (sulphites)), Black pepper, Turmeric. Contains: Fish, Milk, Molluscs.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Suitable For:

  • Low Calorie

Made Without:

  • Gluten
  • Egg
  • Soya
  • Peanut
  • Treenut
  • Sesame
  • Shellfish

Cooking Instructions

How to Heat Your Meals

Oven Instructions

  1. Preheated
  2. Bake for 40 mins.
  3. Stir.
  4. 0
  5. 0

Microwave Instructions

  1. Pierce film.
  2. Cook for 8 1/2
  3. Stand for 2 mins.
  4. Stir.
  5. 0
  6. 0

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