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Parmesan Crusted Salmon

A parmesan crusted salmon fillet served with an herb rice pilaf and an asparagus carrot mix.

A parmesan crusted salmon fillet served with an herb rice pilaf and an asparagus carrot mix.

$11.99

Quantity

Nutrition Facts

Serving Size 335g (11.8oz)
Amount per serving
Calories 400
% Daily Value*
Total Fat 10g 14%
Saturated Fat 2g
Trans Fat 0g  
Cholesterol 35mg
Sodium 690mg 30%
Total Carbohydrates 56g
Dietary Fiber 5g 18%
Total Sugars 4g  
Added Sugars 0g
Protein 23g
Vitamin D 0%
Calcium 100mg 8%
Iron 2mg 11%
Potassium 600mg 13%
Phosphorus 100mg 8%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients:

INGREDIENTS: Parmesan crusted wild salmon (pink salmon, water, toasted wheat crumbs, flour (wheat, corn, malted barley), vegetable oil (soya bean, canola oil), modified corn starch, cheese (parmesan cheese, romano cheese), seasonings (garlic, bell pepper, onions, parsley, spices, yeast, disodium inosinate, disodium guanylate, yeast extract, citric acid, tomato powder, soy sauce powder, torula yeast), sugars (sugar, corn maltodextrin, dextrose), salt, flavour (cheddar, parmesan, butter), sodium phosphate (to retain moisture), modified milk ingredients, guar flour, annatto, tumeric), Water, Carrots, Asparagus, Rice, Onions, Canola oil, Vegetable broth flavour (yeast extract, salt, carrot powder, tomato powder, onion powder, leek powder, garlic powder, herbs and spices (bay leaf, celery, thyme)), Salt, Parsley, Spices. CONTAINS: Fish, Wheat (gluten), Milk, and Soy

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Suitable For:

  • Low Saturated Fat
  • Low Calorie
  • Diabetic Diet

Made Without:

  • Egg
  • Peanut
  • Treenut
  • Sesame
  • Sulfite
  • Shellfish
  • Mustard

How to Heat Your Meals

Oven Instructions

  1. Preheated
  2. Bake for 35-37 minutes.

Microwave Instructions

  1. Pierce film.
  2. Cook for 7-8 minutes
  3. Stand for 2 mins.

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Nutritional Information

Nutrition Facts

Serving Size 335g (11.8oz)
Amount per serving
Calories 400
% Daily Value*
Total Fat 10g 14%
Saturated Fat 2g
Trans Fat 0g  
Cholesterol 35mg
Sodium 690mg 30%
Total Carbohydrates 56g
Dietary Fiber 5g 18%
Total Sugars 4g  
Added Sugars 0g
Protein 23g
Vitamin D 0%
Calcium 100mg 8%
Iron 2mg 11%
Potassium 600mg 13%
Phosphorus 100mg 8%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients

INGREDIENTS: Parmesan crusted wild salmon (pink salmon, water, toasted wheat crumbs, flour (wheat, corn, malted barley), vegetable oil (soya bean, canola oil), modified corn starch, cheese (parmesan cheese, romano cheese), seasonings (garlic, bell pepper, onions, parsley, spices, yeast, disodium inosinate, disodium guanylate, yeast extract, citric acid, tomato powder, soy sauce powder, torula yeast), sugars (sugar, corn maltodextrin, dextrose), salt, flavour (cheddar, parmesan, butter), sodium phosphate (to retain moisture), modified milk ingredients, guar flour, annatto, tumeric), Water, Carrots, Asparagus, Rice, Onions, Canola oil, Vegetable broth flavour (yeast extract, salt, carrot powder, tomato powder, onion powder, leek powder, garlic powder, herbs and spices (bay leaf, celery, thyme)), Salt, Parsley, Spices. CONTAINS: Fish, Wheat (gluten), Milk, and Soy

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Suitable For:

  • Low Saturated Fat
  • Low Calorie
  • Diabetic Diet

Made Without:

  • Egg
  • Peanut
  • Treenut
  • Sesame
  • Sulfite
  • Shellfish
  • Mustard

Cooking Instructions

How to Heat Your Meals

Oven Instructions

  1. Preheated
  2. Bake for 35-37 minutes.

Microwave Instructions

  1. Pierce film.
  2. Cook for 7-8 minutes
  3. Stand for 2 mins.

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