Indian Spiced Tofu
Cooking Instructions
Oven Instructions
- Preheat to 350°
- Bake 25 Minutes
- Let Stand 2 Minutes
Microwave Instructions
- 7 Minutes
Ingredients
Tofu (soybeans, water, magnesium chloride), Water, Edamame, Peas, Crushed tomatoes (tomatoes, salt, naturally derived citric acid), Green and red peppers, Onions, Ginger in vegetable oil (canola), Lime juice (water, concentrated lime juice, sulphites, lime oil), Canola oil, Garlic (water, garlic, canola oil, citric acid), Modified starch (corn, tapioca or potato), Garam masala, Salt, seed whole caraway, Cilantro, Vegetable broth flavour (yeast extract, salt, carrot powder, tomato powder, onion powder, leek powder, garlic powder, spices and herbs (bay leaf powder, celery, thyme)), Xanthan gum, Chopped chili, Coriander, Paprika.
Contains: Soy
Allergy Advice: For allergens see ingredients in bold.
Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.
Suitable for
- Low Saturated Fat
- Low Calorie
- Low Sodium
- High Fiber
- Heart Friendly Diet
- Vegetarian
Made Without
- Peanut
- Treenut
- Sesame
- Sulfite
- Shellfish
Nutritional Information
| Serving Size | 300g (12.0ozoz) |
| Amount per serving | |
| Calories | 270 |
| % Daily Value* | |
| Total Fat 13g | 17% |
| Saturated Fat 2g | 9% |
| Trans Fat g | |
| Cholesterol 0mg | - |
| Sodium 270mg | 12% |
| Total Carbohydrates 17g | 6% |
| Dietary Fiber 6g | 22% |
| Total Sugars 6g | |
| Protein 25g | - |
| Vitamin D | - |
| Calcium 150mg | 10% |
| Iron 4.5mg | 25% |
| Potassium 550mg | 15% |
| Phosphorus 270mg | - |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |