Indian-Style Chickpeas with Curried Rice
Cooking Instructions
Oven Instructions
- Preheat at 350°.
- Bake for 35 mins.
- Stand for 2 mins.
Microwave Instructions
- Pierce film
- Cook for 8.5 min
Ingredients
Edamame, Garbanzo beans, Basmati rice, Water, Onions, Carrots, Red peppers, Peas, Garlic (dehydrated garlic, water, canola oil, citric acid), Canola oil, Vegetable broth flavour (yeast extract, salt, carrot powder, tomato powder, onion powder, leek powder, garlic powder, spices and herbs (bay leaf, celery, thyme)), Modified starch (corn, tapioca or potato), Garam masala, Paprika, Cilantro, Parsley, Turmeric, Salt, Spices.
Contains: Soy
Allergy Advice: For allergens see ingredients in bold.
Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.
Suitable for
- Low Saturated Fat
- Low Sodium
- High Fiber
- Diabetic Diet
- Renal Diet
- Vegetarian
- Low Sat Fat
Made Without
- Dairy
- Gluten
- Egg
- Peanut
- Treenut
- Sesame
- Sulfite
- Fish
- Shellfish
- Mustard
Nutritional Information
| Serving Size | 11.05ozg (11.05oz) |
| Amount per serving | |
| Calories | 370 |
| % Daily Value* | |
| Total Fat 9g | 3% |
| Saturated Fat 3g | - |
| Trans Fat 0g | |
| Cholesterol 0mg | - |
| Sodium 390mg | - |
| Total Carbohydrates 56g | - |
| Dietary Fiber 10g | - |
| Total Sugars 8g | |
| Protein 20g | - |
| Vitamin D | - |
| Calcium 125mg | - |
| Iron 5mg | - |
| Potassium 800mg | - |
| Phosphorus 300mg | - |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |