White Fish Piccata
Cooking Instructions
Oven Instructions
- Bake for 30 minutes
Microwave Instructions
- Cook for 11 minutes
Ingredients
Ingredients:
Haddock, Carrots, Cooked rice (rice, water, vegetable oil (sunflower)), Water, White wine (sulphites), Onions, Capers (capers, water, salt, vinegar), Lemon juice concentrate (water, concentrated lemon juice, sulphites, lemon oil), Modified starch, Canola oil, Unsalted butter, Vegetable broth flavour (yeast extract, salt, carrot powder, tomato powder, onion powder, leek powder, garlic powder, spices and herbs (bay leaf powder, celery, thyme)), Dill , Parsley, Salt, Black pepper, Xanthan gum
Contains: Fish, Milk and Sulphites
Allergy Advice: For allergens see ingredients in bold.
Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.
Suitable for
- CarbControl™
Made Without
- Gluten
- Egg
- Soya
- Peanut
- Treenut
- Sesame
- Mustard
Nutritional Information
| Serving Size | 315gg (11ozoz) |
| Amount per serving | |
| Calories | 230 |
| % Daily Value* | |
| Total Fat 4.5g | - |
| Saturated Fat 1g | - |
| Trans Fat 0.1g | |
| Cholesterol 50mg | - |
| Sodium 740mg | - |
| Total Carbohydrates 25g | - |
| Dietary Fiber 3g | - |
| Total Sugars 4g | |
| Protein 17g | - |
| Vitamin D | - |
| Calcium 50mg | - |
| Iron 1mg | - |
| Potassium 500mg | - |
| Phosphorus 250mg | - |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |