Image of the Barley and Broccoli Risotto meal 838

Barley and Broccoli Risotto

A comforting barley and broccoli risotto with cheese and served with mixed vegetables.

A comforting barley and broccoli risotto with cheese and served with mixed vegetables.

$7.95

Quantity

Nutrition Facts

Serving Size 380g (13.4oz)
Amount per serving
Calories 400
% Daily Value*
Total Fat 16g 23%
Saturated Fat 8g
Trans Fat 0.4g  
Cholesterol 40mg
Sodium 750mg 33%
Total Carbohydrates 55g
Dietary Fiber 10g 36%
Total Sugars 10g  
Protein 20g
Vitamin D 5%
Calcium 450mg 35%
Iron 2.25mg 13%
Potassium 700mg 15%
Phosphorus 450mg 36%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients:

INGREDIENTS: Water, Mixed vegetables (green beans, peas, carrots, corn), White cheddar cheese (milk, salt, calcium chloride, bacterial culture, microbial enzyme, cellulose), Broccoli, Barley, Celery, Crushed tomatoes (tomatoes, salt, citric acid), Milk ingredients, Mushrooms, Onions, Modified starch (corn, tapioca or potato), Canola oil, Vegetable seasoning (salt, dehydrated vegetables (peas, carrots, onions, leeks, garlic), sugar, spices (celery), dehydrated yellow peas, paprika), Salt, Spices. CONTAINS: Milk and Gluten (barley, wheat) MAY CONTAIN: Mustard and Soy

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Suitable For:

  • Low Calorie
  • High Fiber
  • Vegetarian

Made Without:

  • Egg
  • Peanut
  • Treenut
  • Sesame
  • Sulfite
  • Fish
  • Shellfish

How to Heat Your Meals

Oven Instructions

  1. Preheated
  2. Bake for 37-40 minutes.
  3. (Stir.)

Microwave Instructions

  1. Pierce film.
  2. Cook for 11 minutes.
  3. Stand for 2 mins.
  4. (Stir.)

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Nutritional Information

Nutrition Facts

Serving Size 380g (13.4oz)
Amount per serving
Calories 400
% Daily Value*
Total Fat 16g 23%
Saturated Fat 8g
Trans Fat 0.4g  
Cholesterol 40mg
Sodium 750mg 33%
Total Carbohydrates 55g
Dietary Fiber 10g 36%
Total Sugars 10g  
Protein 20g
Vitamin D 5%
Calcium 450mg 35%
Iron 2.25mg 13%
Potassium 700mg 15%
Phosphorus 450mg 36%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients

INGREDIENTS: Water, Mixed vegetables (green beans, peas, carrots, corn), White cheddar cheese (milk, salt, calcium chloride, bacterial culture, microbial enzyme, cellulose), Broccoli, Barley, Celery, Crushed tomatoes (tomatoes, salt, citric acid), Milk ingredients, Mushrooms, Onions, Modified starch (corn, tapioca or potato), Canola oil, Vegetable seasoning (salt, dehydrated vegetables (peas, carrots, onions, leeks, garlic), sugar, spices (celery), dehydrated yellow peas, paprika), Salt, Spices. CONTAINS: Milk and Gluten (barley, wheat) MAY CONTAIN: Mustard and Soy

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Suitable For:

  • Low Calorie
  • High Fiber
  • Vegetarian

Made Without:

  • Egg
  • Peanut
  • Treenut
  • Sesame
  • Sulfite
  • Fish
  • Shellfish

Cooking Instructions

How to Heat Your Meals

Oven Instructions

  1. Preheated
  2. Bake for 37-40 minutes.
  3. (Stir.)

Microwave Instructions

  1. Pierce film.
  2. Cook for 11 minutes.
  3. Stand for 2 mins.
  4. (Stir.)

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