Breaded sole fillets with a delicious tomato and spinach salsa, served with red-skinned potatoes and a green bean and carrot mix.
Breaded sole fillets with a delicious tomato and spinach salsa, served with red-skinned potatoes and a green bean and carrot mix.
| Serving Size | 318g (11.2oz) |
| Amount per serving | |
| Calories | 380 |
| % Daily Value* | |
| Total Fat 15g | 19% |
| Saturated Fat 2g | 10% |
| Trans Fat 0g | |
| Cholesterol 25mg | 8% |
| Sodium 600mg | 26% |
| Total Carbohydrates 48g | 17% |
| Dietary Fiber 5g | 18% |
| Total Sugars 6g | |
| Protein 14g | 28% |
| Vitamin D | 0% |
| Calcium 118mg | 9% |
| Iron 3mg | 17% |
| Potassium 839mg | 18% |
| Phosphorus 250mg | 20% |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |
Breaded sole fish fillets (sole strips, toasted wheat crumbs, water, canola oil, flour (wheat, corn, soy), modified corn starch, sugar, (dextrose, sugar), salt, baking powder, seasonings (spices, garlic, onion), sodium phosphate (to retain moisture), guar flour), Red skin potatoes, Diced tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Carrots, Green beans, Wax beans, Spinach, Water, Onions, Lime juice (water, lime juice concentrate, sodium bisulfite (sulfite), lime oil), Extra virgin olive oil, Garlic (water, dehydrated garlic, canola oil, citric acid), Canola oil, Modified corn starch, Cilantro, Salt, Cumin, Vegetable seasoning (salt, dehydrated vegetables (green peas, carrots, onions, leeks, garlic), sugar, spices (includes celery), dehydrated yellow peas, paprika), Xanthan gum, White pepper.
Suitable For:
Made Without:
Oven Instructions
Microwave Instructions| Serving Size | 318g (11.2oz) |
| Amount per serving | |
| Calories | 380 |
| % Daily Value* | |
| Total Fat 15g | 19% |
| Saturated Fat 2g | 10% |
| Trans Fat 0g | |
| Cholesterol 25mg | 8% |
| Sodium 600mg | 26% |
| Total Carbohydrates 48g | 17% |
| Dietary Fiber 5g | 18% |
| Total Sugars 6g | |
| Protein 14g | 28% |
| Vitamin D | 0% |
| Calcium 118mg | 9% |
| Iron 3mg | 17% |
| Potassium 839mg | 18% |
| Phosphorus 250mg | 20% |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |
Breaded sole fish fillets (sole strips, toasted wheat crumbs, water, canola oil, flour (wheat, corn, soy), modified corn starch, sugar, (dextrose, sugar), salt, baking powder, seasonings (spices, garlic, onion), sodium phosphate (to retain moisture), guar flour), Red skin potatoes, Diced tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Carrots, Green beans, Wax beans, Spinach, Water, Onions, Lime juice (water, lime juice concentrate, sodium bisulfite (sulfite), lime oil), Extra virgin olive oil, Garlic (water, dehydrated garlic, canola oil, citric acid), Canola oil, Modified corn starch, Cilantro, Salt, Cumin, Vegetable seasoning (salt, dehydrated vegetables (green peas, carrots, onions, leeks, garlic), sugar, spices (includes celery), dehydrated yellow peas, paprika), Xanthan gum, White pepper.
Suitable For:
Made Without:
Oven Instructions Microwave Instructions
