Breaded sole fillets with a delicious tomato and spinach salsa, served with red-skinned potatoes and a green bean and carrot mix.
Breaded sole fillets with a delicious tomato and spinach salsa, served with red-skinned potatoes and a green bean and carrot mix.
| Serving Size | 320g (11.3oz) |
| Amount per serving | |
| Calories | 330 |
| % Daily Value* | |
| Total Fat 12g | 17% |
| Saturated Fat 1.5g | |
| Trans Fat 0g | |
| Cholesterol 20mg | |
| Sodium 690mg | 30% |
| Total Carbohydrates 44g | |
| Dietary Fiber 5g | 18% |
| Total Sugars 5g | |
| Protein 13g | |
| Vitamin D | 0% |
| Calcium 100mg | 8% |
| Iron 3mg | 17% |
| Potassium 600mg | 13% |
| Phosphorus 75mg | 6% |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |
INGREDIENTS: Breaded sole (sole, toasted wheat crumbs, water, canola oil, flour (wheat, corn, soy), modified corn starch, sugars (dextrose, sugar), salt, baking powder, seasonings (spices, garlic, onions), sodium phosphate (to retain moisture), guar flour), Red skin potatoes, Tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Green beans, Wax beans, Carrots, Spinach, Water, Onions, Lime juice (water, concentrated lime juice, sulphites, lime oil), Olive oil, Garlic (dehydrated garlic, water, canola oil, citric acid), Canola oil, Modified starch (corn, tapioca or potato), Salt, Vegetable seasoning (salt, dehydrated vegetables (peas, carrots, onions, leeks, garlic), sugar, spices (celery), dehydrated yellow peas, paprika), Xanthan gum, Herb, Spices. CONTAINS: Milk, Fish, Wheat (gluten), and Soy
Suitable For:
Made Without:
Oven Instructions
Microwave Instructions| Serving Size | 320g (11.3oz) |
| Amount per serving | |
| Calories | 330 |
| % Daily Value* | |
| Total Fat 12g | 17% |
| Saturated Fat 1.5g | |
| Trans Fat 0g | |
| Cholesterol 20mg | |
| Sodium 690mg | 30% |
| Total Carbohydrates 44g | |
| Dietary Fiber 5g | 18% |
| Total Sugars 5g | |
| Protein 13g | |
| Vitamin D | 0% |
| Calcium 100mg | 8% |
| Iron 3mg | 17% |
| Potassium 600mg | 13% |
| Phosphorus 75mg | 6% |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |
INGREDIENTS: Breaded sole (sole, toasted wheat crumbs, water, canola oil, flour (wheat, corn, soy), modified corn starch, sugars (dextrose, sugar), salt, baking powder, seasonings (spices, garlic, onions), sodium phosphate (to retain moisture), guar flour), Red skin potatoes, Tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Green beans, Wax beans, Carrots, Spinach, Water, Onions, Lime juice (water, concentrated lime juice, sulphites, lime oil), Olive oil, Garlic (dehydrated garlic, water, canola oil, citric acid), Canola oil, Modified starch (corn, tapioca or potato), Salt, Vegetable seasoning (salt, dehydrated vegetables (peas, carrots, onions, leeks, garlic), sugar, spices (celery), dehydrated yellow peas, paprika), Xanthan gum, Herb, Spices. CONTAINS: Milk, Fish, Wheat (gluten), and Soy
Suitable For:
Made Without:
Oven Instructions Microwave Instructions
