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Image of the Cauliflower and Broccoli Cheese Casserole meal 739

Cauliflower and Broccoli Cheese Casserole

Cauliflower and broccoli in a delicious cheese sauce, served with a side of seasoned home-fried potatoes.

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Cauliflower and broccoli in a delicious cheese sauce, served with a side of seasoned home-fried potatoes.

$8.65

Quantity
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Nutrition Facts

Serving Size 350g (12.3oz)
Amount per serving
Calories 360
% Daily Value*
Total Fat 20g 29%
Saturated Fat 10g
Trans Fat 0.5g  
Cholesterol 45mg
Sodium 800mg 35%
Total Carbohydrates 34g
Dietary Fiber 7g 25%
Total Sugars 9g  
Protein 18g
Vitamin D 10%
Calcium 500mg 38%
Iron 1.25mg 7%
Potassium 700mg 15%
Phosphorus 400mg 32%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients:

INGREDIENTS: Water, Country style potatoes (potatoes, canola oil, sodium phosphate, dextrose), Broccoli, Cauliflower, Cheddar cheese (milk, salt, bacterial culture, calcium chloride, microbial enzyme, annatto (for color), cellulose), Onions, Milk ingredients, Red peppers, Canola oil, Modified starch (corn, tapioca or potato), Salt, Xanthan gum, Yeast extract, Parsley flakes, Paprika, Spices. CONTAINS: Milk

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Suitable For:

  • Low Calorie
  • High Fiber
  • Vegetarian

Made Without:

  • Gluten
  • Egg
  • Soya
  • Peanut
  • Treenut
  • Sesame
  • Sulfite
  • Fish
  • Shellfish
  • Mustard

How to Heat Your Meals

Oven Instructions

  1. Preheated
  2. Bake for 30 minutes.
  3. (Stir.)

Microwave Instructions

  1. Pierce film.
  2. Cook for 7 minutes.
  3. Stand for 2 mins.
  4. (Stir.)

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  • Vegetarian & Cheese
  • Low Calorie Diet
  • High Fiber Diet
  • Vegetarian Diet
  • Made Without Gluten
  • Made Without Egg
  • Made Without Soya
  • Made Without Peanut
  • Made Without Treenut
  • Made Without Sesame
  • Made Without Sulfite
  • Made Without Fish
  • Made Without Shellfish
  • Made Without Mustard

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Nutritional Information

Nutrition Facts

Serving Size 350g (12.3oz)
Amount per serving
Calories 360
% Daily Value*
Total Fat 20g 29%
Saturated Fat 10g
Trans Fat 0.5g  
Cholesterol 45mg
Sodium 800mg 35%
Total Carbohydrates 34g
Dietary Fiber 7g 25%
Total Sugars 9g  
Protein 18g
Vitamin D 10%
Calcium 500mg 38%
Iron 1.25mg 7%
Potassium 700mg 15%
Phosphorus 400mg 32%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients

INGREDIENTS: Water, Country style potatoes (potatoes, canola oil, sodium phosphate, dextrose), Broccoli, Cauliflower, Cheddar cheese (milk, salt, bacterial culture, calcium chloride, microbial enzyme, annatto (for color), cellulose), Onions, Milk ingredients, Red peppers, Canola oil, Modified starch (corn, tapioca or potato), Salt, Xanthan gum, Yeast extract, Parsley flakes, Paprika, Spices. CONTAINS: Milk

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Suitable For:

  • Low Calorie
  • High Fiber
  • Vegetarian

Made Without:

  • Gluten
  • Egg
  • Soya
  • Peanut
  • Treenut
  • Sesame
  • Sulfite
  • Fish
  • Shellfish
  • Mustard

Cooking Instructions

How to Heat Your Meals

Oven Instructions

  1. Preheated
  2. Bake for 30 minutes.
  3. (Stir.)

Microwave Instructions

  1. Pierce film.
  2. Cook for 7 minutes.
  3. Stand for 2 mins.
  4. (Stir.)

Similar meals

Browse Similar Meals

  • Lunch & Dinner
  • Vegetarian & Cheese
  • Low Calorie Diet
  • High Fiber Diet
  • Vegetarian Diet
  • Made Without Gluten
  • Made Without Egg
  • Made Without Soya
  • Made Without Peanut
  • Made Without Treenut
  • Made Without Sesame
  • Made Without Sulfite
  • Made Without Fish
  • Made Without Shellfish
  • Made Without Mustard