Crumb-Topped Cod in Lemon Sauce
Cooking Instructions
Oven Instructions
- Preheated
- Bake for 30-35 minutes.
Microwave Instructions
- Pierce film.
- Cook for 8½ minutes
- Stand for 2 minutes
Ingredients
INGREDIENTS: Cod, Cooked rice (water, rice, sunflower oil), Water, Green beans, Asparagus, Milk ingredients, Unsalted butter, Concentrated lemon juice, Toasted wheat crumbs (enriched wheat flour (enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, salt, yeast), Modified starch (corn, tapioca or potato), Dehydrated fish stock (corn flour, dehydrated clam broth, hydrolyzed plant protein (soy, corn), starch (potato, tapioca), salt, sugars (glucose solids, maltodextrin, dextrose, sugar), canola oil, disodium guanylate, disodium inosinate, dehydrated shrimp, potassium chloride, codfish powder, citric acid, herbs, squid powder, spices, turmeric, flavour (includes onions)), Garlic (dehydrated garlic, water, canola oil, citric acid), Canola oil, Lemon zest (lemon peel zest, cane sugar, lemon oil essence), Salt, Xanthan gum, Soy lecithin, Parsley, Herbs, Spices.
CONTAINS: Fish, Shellfish, Crustaceans, Milk, Sulphites, Wheat (gluten), and Soy
May Contain: Other sources of Gluten
Allergy Advice: For allergens see ingredients in bold.
Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.
Suitable for
- Low Calorie
Made Without
- Egg
- Sesame
- Mustard
- Peanut
- Treenut
Nutritional Information
| Serving Size | 320g (11.3oz) |
| Amount per serving | |
| Calories | 290 |
| % Daily Value* | |
| Total Fat 8g | 10% |
| Saturated Fat 3.5g | - |
| Trans Fat 0.2g | |
| Cholesterol 50mg | - |
| Sodium 460mg | 20% |
| Total Carbohydrates 33g | - |
| Dietary Fiber 2g | 7% |
| Total Sugars 4g | |
| Protein 21g | - |
| Vitamin D | 1% |
| Calcium 110mg | 8% |
| Iron 1.5mg | 8% |
| Potassium 650mg | 15% |
| Phosphorus 280mg | 25% |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |