A cod fillet with a parsley breadcrumb topping and a lemon butter sauce. Served with rice, asparagus, and green beans.
A cod fillet with a parsley breadcrumb topping and a lemon butter sauce. Served with rice, asparagus, and green beans.
| Serving Size | 320g (11.3oz) |
| Amount per serving | |
| Calories | 280 |
| % Daily Value* | |
| Total Fat 8g | 11% |
| Saturated Fat 3.5g | |
| Trans Fat 0.3g | |
| Cholesterol 50mg | |
| Sodium 460mg | 20% |
| Total Carbohydrates 32g | |
| Dietary Fiber 2g | 7% |
| Total Sugars 4g | |
| Protein 20g | |
| Vitamin D | 1% |
| Calcium 125mg | 10% |
| Iron 1.25mg | 7% |
| Potassium 600mg | 13% |
| Phosphorus 300mg | 24% |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |
INGREDIENTS: Cod, Cooked rice (water, rice, sunflower oil), Water, Green beans, Asparagus, Milk ingredients, Unsalted butter, Concentrated lemon juice, Toasted wheat crumbs (enriched wheat flour (enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, salt, yeast), Modified starch (corn, tapioca or potato), Dehydrated fish stock (corn flour, dehydrated clam broth, hydrolyzed plant protein (soy, corn), starch (potato, tapioca), salt, sugars (glucose solids, maltodextrin, dextrose, sugar), canola oil, disodium guanylate, disodium inosinate, dehydrated shrimp, potassium chloride, codfish powder, citric acid, herbs, squid powder, spices, turmeric, flavour (includes onions)), Garlic (dehydrated garlic, water, canola oil, citric acid), Canola oil, Lemon zest (lemon peel zest, cane sugar, lemon oil essence), Salt, Xanthan gum, Soy lecithin, Parsley, Herbs, Spices. CONTAINS: Fish, Shellfish, Crustaceans, Milk, Sulphites, Wheat (gluten), and Soy
Suitable For:
Made Without:
Oven Instructions
Microwave Instructions| Serving Size | 320g (11.3oz) |
| Amount per serving | |
| Calories | 280 |
| % Daily Value* | |
| Total Fat 8g | 11% |
| Saturated Fat 3.5g | |
| Trans Fat 0.3g | |
| Cholesterol 50mg | |
| Sodium 460mg | 20% |
| Total Carbohydrates 32g | |
| Dietary Fiber 2g | 7% |
| Total Sugars 4g | |
| Protein 20g | |
| Vitamin D | 1% |
| Calcium 125mg | 10% |
| Iron 1.25mg | 7% |
| Potassium 600mg | 13% |
| Phosphorus 300mg | 24% |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |
INGREDIENTS: Cod, Cooked rice (water, rice, sunflower oil), Water, Green beans, Asparagus, Milk ingredients, Unsalted butter, Concentrated lemon juice, Toasted wheat crumbs (enriched wheat flour (enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, salt, yeast), Modified starch (corn, tapioca or potato), Dehydrated fish stock (corn flour, dehydrated clam broth, hydrolyzed plant protein (soy, corn), starch (potato, tapioca), salt, sugars (glucose solids, maltodextrin, dextrose, sugar), canola oil, disodium guanylate, disodium inosinate, dehydrated shrimp, potassium chloride, codfish powder, citric acid, herbs, squid powder, spices, turmeric, flavour (includes onions)), Garlic (dehydrated garlic, water, canola oil, citric acid), Canola oil, Lemon zest (lemon peel zest, cane sugar, lemon oil essence), Salt, Xanthan gum, Soy lecithin, Parsley, Herbs, Spices. CONTAINS: Fish, Shellfish, Crustaceans, Milk, Sulphites, Wheat (gluten), and Soy
Suitable For:
Made Without:
Oven Instructions Microwave Instructions
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