A cod fillet with a parsley breadcrumb topping with a lemon butter sauce. Served with rice, asparagus, and green beans.
A cod fillet with a parsley breadcrumb topping with a lemon butter sauce. Served with rice, asparagus, and green beans.
| Serving Size | 318g (11.2oz) |
| Amount per serving | |
| Calories | 270 |
| % Daily Value* | |
| Total Fat 8g | 10% |
| Saturated Fat 4g | 20% |
| Trans Fat 0g | |
| Cholesterol 50mg | 17% |
| Sodium 470mg | 20% |
| Total Carbohydrates 29g | 11% |
| Dietary Fiber 3g | 11% |
| Total Sugars 3g | |
| Protein 21g | 42% |
| Vitamin D | 2% |
| Calcium 110mg | 8% |
| Iron 2mg | 11% |
| Potassium 640mg | 14% |
| Phosphorus 330mg | 26% |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |
Cod fish fillet, Cooked rice (water, rice, sunflower oil), Water, Green beans, Asparagus, Whole milk powder, Butter (milk), Lemon juice (water, concentrated lemon juice, sodium bisulfites (preserve freshness), lemon oil), Toasted wheat crumbs (enriched wheat flour, sugar, sunflower oil, salt, yeast), Modified corn starch, Dehydrated fish stock (dehydrated clam broth (shellfish), corn flour, hydrolyzed plant protein (soy, corn), potato starch, salt, canola oil, corn syrup solids, maltodextrin, disodium guanylate, disodium inosinate, potassium chloride, dehydrated shrimp (crustacean), citric acid, spices, dextrose, beef gelatin, flavor (includes onion), sugar, garlic powder, turmeric), Garlic (water, dehydrated garlic, canola oil, citric acid), Canola oil, Lemon zest (lemon peel zest, cane sugar, lemon oil essence), Parsley, Salt, Xanthan gum, Basil, Soy lecithin, Rosemary, White pepper. Contains: Milk, Fish (cod), Crustacean shellfish (clam, shrimp), Soy, Wheat.
Suitable For:
Made Without:
Oven Instructions
Microwave Instructions| Serving Size | 318g (11.2oz) |
| Amount per serving | |
| Calories | 270 |
| % Daily Value* | |
| Total Fat 8g | 10% |
| Saturated Fat 4g | 20% |
| Trans Fat 0g | |
| Cholesterol 50mg | 17% |
| Sodium 470mg | 20% |
| Total Carbohydrates 29g | 11% |
| Dietary Fiber 3g | 11% |
| Total Sugars 3g | |
| Protein 21g | 42% |
| Vitamin D | 2% |
| Calcium 110mg | 8% |
| Iron 2mg | 11% |
| Potassium 640mg | 14% |
| Phosphorus 330mg | 26% |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |
Cod fish fillet, Cooked rice (water, rice, sunflower oil), Water, Green beans, Asparagus, Whole milk powder, Butter (milk), Lemon juice (water, concentrated lemon juice, sodium bisulfites (preserve freshness), lemon oil), Toasted wheat crumbs (enriched wheat flour, sugar, sunflower oil, salt, yeast), Modified corn starch, Dehydrated fish stock (dehydrated clam broth (shellfish), corn flour, hydrolyzed plant protein (soy, corn), potato starch, salt, canola oil, corn syrup solids, maltodextrin, disodium guanylate, disodium inosinate, potassium chloride, dehydrated shrimp (crustacean), citric acid, spices, dextrose, beef gelatin, flavor (includes onion), sugar, garlic powder, turmeric), Garlic (water, dehydrated garlic, canola oil, citric acid), Canola oil, Lemon zest (lemon peel zest, cane sugar, lemon oil essence), Parsley, Salt, Xanthan gum, Basil, Soy lecithin, Rosemary, White pepper. Contains: Milk, Fish (cod), Crustacean shellfish (clam, shrimp), Soy, Wheat.
Suitable For:
Made Without:
Oven Instructions Microwave Instructions
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