Tomato and Herb Glazed Haddock
Cooking Instructions
Oven Instructions
- Preheated
- Bake for 37 minutes.
- Stir.
Microwave Instructions
- Pierce film.
- Cook for 7 minutes
- Stand for 2 mins.
- Stir.
Ingredients
INGREDIENTS: Vegetable blend (green beans, orange carrots, yellow carrots), Cooked rice (water, rice, sunflower oil), Haddock (haddock, water, vegetable oil (canola and sunflower oils), seasonings (tomatoes, garlic, onions, spices, herbs, citric acid), sugars (corn maltodextrin, sugar, glucose solids, dextrose), modified starch (corn, tapioca), salt, natural flavour (basil, lemon, rosemary, sage), xanthan gum, paprika), Carrots, Red peppers. CONTAINS: Fish
Allergy Advice: For allergens see ingredients in bold.
Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.
Suitable for
- Low Saturated Fat
- Low Sodium
- Low Calorie
- Diabetic Diet
- Heart Healthy Diet
Made Without
- Egg
- Shellfish
- Gluten
- Dairy
- Sesame
- Soya
- Sulfite
- Mustard
- Peanut
- Treenut
Nutritional Information
| Serving Size | 340g (12oz) |
| Amount per serving | |
| Calories | 260 |
| % Daily Value* | |
| Total Fat 3g | 4% |
| Saturated Fat 0.4g | - |
| Trans Fat 0g | |
| Cholesterol 45mg | - |
| Sodium 260mg | 11% |
| Total Carbohydrates 41g | - |
| Dietary Fiber 5g | 18% |
| Total Sugars 4g | |
| Protein 18g | - |
| Vitamin D | - |
| Calcium 80mg | 6% |
| Iron 1.2mg | 6% |
| Potassium 480mg | 11% |
| Phosphorus 390mg | 32% |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |