A haddock fillet topped with a tomato and herb glaze, served alongside rice pilaf and vegetables.
A haddock fillet topped with a tomato and herb glaze, served alongside rice pilaf and vegetables.
| Serving Size | 337g (11.9oz) |
| Amount per serving | |
| Calories | 250 |
| % Daily Value* | |
| Total Fat 2g | 3% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 65mg | 22% |
| Sodium 190mg | 8% |
| Total Carbohydrates 36g | 13% |
| Dietary Fiber 5g | 18% |
| Total Sugars 4g | |
| Protein 21g | 42% |
| Vitamin D | 2% |
| Calcium 50mg | 4% |
| Iron 1mg | 6% |
| Potassium 520mg | 11% |
| Phosphorus 250mg | 20% |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |
Vegetable blend (carrots, green beans), Cooked rice (water, rice, sunflower oil), Mediterranean haddock (haddock fish fillets, water, vegetable oil (canola, sunflower, soya), dehydrated vegetables (garlic, onion, tomato), modified starch (corn, tapioca), maltodextrin (corn), salt, dextrose, glucose solids, seasonings (herbs, spices), sugar, flavour (lemon, basil, rosemary, sage), citric acid, xanthan gum.), Carrots, Red bell pepper. Contains: Fish, Soy and sulfites.
Suitable For:
Made Without:
Oven Instructions
Microwave Instructions| Serving Size | 337g (11.9oz) |
| Amount per serving | |
| Calories | 250 |
| % Daily Value* | |
| Total Fat 2g | 3% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 65mg | 22% |
| Sodium 190mg | 8% |
| Total Carbohydrates 36g | 13% |
| Dietary Fiber 5g | 18% |
| Total Sugars 4g | |
| Protein 21g | 42% |
| Vitamin D | 2% |
| Calcium 50mg | 4% |
| Iron 1mg | 6% |
| Potassium 520mg | 11% |
| Phosphorus 250mg | 20% |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |
Vegetable blend (carrots, green beans), Cooked rice (water, rice, sunflower oil), Mediterranean haddock (haddock fish fillets, water, vegetable oil (canola, sunflower, soya), dehydrated vegetables (garlic, onion, tomato), modified starch (corn, tapioca), maltodextrin (corn), salt, dextrose, glucose solids, seasonings (herbs, spices), sugar, flavour (lemon, basil, rosemary, sage), citric acid, xanthan gum.), Carrots, Red bell pepper. Contains: Fish, Soy and sulfites.
Suitable For:
Made Without:
Oven Instructions Microwave Instructions
