How to Boost Seniors' Immune Systems

How to Boost Seniors' Immune Systems

Posted on 09 Oct 2023 in Health

How to Boost Seniors' Immune Systems

Posted on 09 Oct 2023 in Health

As you get older, it’s natural to start feeling more tired and run-down than you did when you were younger. And, as we age, our immune systems tend to weaken, making us more vulnerable to different infections and illnesses. But if we’ve learned one thing about aging, it’s that there are proactive ways to protect yourself and your loved ones around you. You can achieve this by taking the right measures to boost your immune system, and here are some key steps to help you do just that:

  1. Maintain A Healthy Diet

A healthy diet is the cornerstone of good health, and it’s especially important for seniors. Seniors should include plenty of fresh fruits and vegetables, lean proteins, healthy fats, and whole grains in their diets for well-balanced nutrition. Not only will these foods provide more energy and strength, but they also help fight inflammation, prevent chronic diseases, and fortify your immune system with the necessary vitamins to combat viruses.

  • Stimulates cellular immunity - exercise helps increase the circulation of the immune system’s best defensive cells, in turn allowing the body to become more resistant to infection.
  • Helps you sleep better.
  • Decreases the risk of heart disease, diabetes, and other diseases.
  • Decreases stress by slowing down the release of stress hormones.
  • Reduces inflammation - moderate exercise with needed rest periods helps improve the effectiveness of your body’s inflammatory immune response.
  • Get into a regular routine - going to bed at the same time each night and waking up at the same time each morning.
  • Make your bedroom as dark as possible - you can achieve this by installing blackout curtains or blinds.
  • Aim to get 7-8 hours of sleep each night - prioritize sleep by building your daily schedule around bedtime.
  • Meditation
  • Yoga
  • Deep breathing exercises
  • Swimming
  • Reading
  • Socializing with friends and family