Cod with Garlic Butter Sauce
Cooking Instructions
Oven Instructions
- Preheated
- Bake for 40 minutes.
- Stir.
Microwave Instructions
- Pierce film.
- Cook for 8½ minutes.
- Stand for 2 mins.
- (Stir.)
Ingredients
INGREDIENTS: Water, Cod, Mixed vegetables (green beans, peas, carrots, corn), Dehydrated potato (potatoes, vegetable oils (canola oil, palm oil and/or sunflower oil), salt, mono and diglycerides, colors (titanium dioxide, riboflavin), ascorbic acid (vitamin C), natural and artificial flavor, butter oil, sodium bisulfite, sodium acid pyrophosphate, BHT, citric acid), Butter, Cream (milk, cream, carrageenan, disodium phosphate, mono and diglycerides, sodium citrate), Onions, Modified starch (corn, tapioca or potato), Garlic (dehydrated garlic, water, canola oil, citric acid), Concentrated lemon juice, Salt, Canola oil, Vegetable broth flavour (yeast extract, salt, carrot powder, tomato powder, onion powder, leek powder, garlic powder, herbs and spices (bay leaf, celery, thyme)), Xanthan gum, Parsley, Turmeric, Spices.
CONTAINS: Fish, Milk, Sulphites
Allergy Advice: For allergens see ingredients in bold.
Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.
Suitable for
- Low Calorie
Made Without
- Egg
- Shellfish
- Gluten
- Sesame
- Soya
- Mustard
- Peanut
- Treenut
Nutritional Information
| Serving Size | 355g (12.5oz) |
| Amount per serving | |
| Calories | 300 |
| % Daily Value* | |
| Total Fat 16g | 21% |
| Saturated Fat 9g | - |
| Trans Fat 0.5g | |
| Cholesterol 70mg | - |
| Sodium 630mg | 27% |
| Total Carbohydrates 27g | - |
| Dietary Fiber 4g | 15% |
| Total Sugars 3g | |
| Protein 19g | - |
| Vitamin D | - |
| Calcium 70mg | 6% |
| Iron 1.2mg | 6% |
| Potassium 760mg | 15% |
| Phosphorus 250mg | 20% |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |