Chicken Tikka Masala
Diced chicken in a mildly spiced tomato cream curry sauce, served with basmati rice mixed with peas and corn.
Cooking Instructions
Oven Instructions
- Preheated
- Bake for 35 minutes.
Microwave Instructions
- Pierce film.
- Cook for 8 minutes.
- Stand for 2 mins.
Ingredients
INGREDIENTS: Seasoned chicken (chicken, water, modified corn starch, salt), Basmati rice, Water, Tomatoes (tomatoes, tomato juice,salt, calcium chloride, citric acid), Corn, Peas, Onions, Crushed tomatoes (tomatoes, salt, citric acid), Canola oil, Sour cream (modified milk ingredients, modified corn starch, sodium phosphate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture), Cream (milk, cream, carrageenan, disodium phosphate, mono and diglycerides, sodium citrate), Modified starch (corn, tapioca or potato), Concentrated lemon juice, Garlic (dehydrated garlic, water, canola oil, citric acid), Ginger in vegetable oil (canola), Sugar, Salt, Xanthan Gum, Onion powder, Curry (spices), Herbs, Spices.
Contains: Milk
May Contain: Sulphites
Allergy Advice: For allergens see ingredients in bold.
Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.
Suitable for
- Low Saturated Fat
- Low Calorie
- Low Sodium
Made Without
- Gluten
- Egg
- Soya
- Peanut
- Treenut
- Sesame
- Fish
- Shellfish
- Mustard
Nutritional Information
| Serving Size | 340g (12oz) |
| Amount per serving | |
| Calories | 380 |
| % Daily Value* | |
| Total Fat 6g | - |
| Saturated Fat 4g | - |
| Trans Fat 0.1g | |
| Cholesterol 75mg | - |
| Sodium 460mg | 20% |
| Total Carbohydrates 40g | - |
| Dietary Fiber 3g | 12% |
| Total Sugars 6g | |
| Protein 27g | - |
| Vitamin D | - |
| Calcium 80mg | 6% |
| Iron 1.6mg | 8% |
| Potassium 610mg | 13% |
| Phosphorus 310mg | 25% |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |