Breaded Sole with Spinach and Tomato Sauce
Cooking Instructions
Oven Instructions
- Preheated
- Bake for 30 minutes.
- (Stir.)
Microwave Instructions
- Pierce film.
- Cook for 6.5 minutes.
- Stand for 2 mins.
- (Stir.)
Ingredients
INGREDIENTS: Breaded sole (sole, toasted wheat crumbs, water, canola oil, flour (wheat, corn, soy), modified corn starch, sugars (dextrose, sugar), salt, baking powder, seasonings (spices, garlic, onions), sodium phosphate (to retain moisture), guar flour), Red skin potatoes, Tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Green beans, Wax beans, Carrots, Spinach, Water, Onions, Lime juice (water, concentrated lime juice, sulphites, lime oil), Olive oil, Garlic (dehydrated garlic, water, canola oil, citric acid), Canola oil, Modified starch (corn, tapioca or potato), Salt, Vegetable seasoning (salt, dehydrated vegetables (peas, carrots, onions, leeks, garlic), sugar, spices (celery), dehydrated yellow peas, paprika), Xanthan gum, Herb, Spices.
CONTAINS: Milk, Fish, Wheat (gluten), and Soy
Allergy Advice: For allergens see ingredients in bold.
Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.
Suitable for
- Low Saturated Fat
- Low Calorie
- Diabetic Diet
Made Without
- Egg
- Fish
- Shellfish
- Sesame
- Peanut
- Treenut
Nutritional Information
| Serving Size | 320g (11.3oz) |
| Amount per serving | |
| Calories | 330 |
| % Daily Value* | |
| Total Fat 12g | 15% |
| Saturated Fat 1.5g | - |
| Trans Fat 0g | |
| Cholesterol 20mg | - |
| Sodium 690mg | 30% |
| Total Carbohydrates 44g | - |
| Dietary Fiber 5g | 19% |
| Total Sugars 5g | |
| Protein 12g | - |
| Vitamin D | - |
| Calcium 110mg | 8% |
| Iron 3mg | 15% |
| Potassium 600mg | 15% |
| Phosphorus 80mg | 6% |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |