Sweet and Sour Chicken
Diced chicken, red and green peppers, and pineapple in a sweet and sour sauce, served with white rice.
Cooking Instructions
Oven Instructions
- Preheated
- Bake for 30 minutes.
- Stir.
Microwave Instructions
- Pierce film.
- Cook for 6½ minutes.
- Stand for 2 mins.
- Stir.
Ingredients
INGREDIENTS: Cooked rice (water, rice, sunflower oil), Seasoned chicken (chicken, water, modified corn starch, salt), Water, Vegetable blend (red, green and yellow peppers, onions), Pineapple pieces (pineapple, pineapple juice, citric acid), Sugar, Vinegar, Tomato catsup (tomato paste, glucose-fructose, vinegar, water, salt, spices), Modified starch (corn, tapioca or potato), Soy sauce (water, wheat, soybeans, salt, sodium benzoate), Chicken seasoning (salt, dehydrated chicken, chicken fat (rosemary extract), rice flour, cane sugar, dehydrated vegetables (onions, garlic), spices (celery), turmeric), Canola oil, Garlic (dehydrated garlic, water, canola oil, citric acid), Ginger in vegetable oil (canola), Xanthan gum.
CONTAINS: Soy and Wheat (gluten)
May Contain: Other sources of Gluten
Allergy Advice: For allergens see ingredients in bold.
Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.
Suitable for
- Low Saturated Fat
- Low Calorie
Made Without
- Egg
- Fish
- Shellfish
- Dairy
- Sesame
- Sulfite
- Mustard
- Peanut
- Treenut
Nutritional Information
| Serving Size | 320g (11.3oz) |
| Amount per serving | |
| Calories | 350 |
| % Daily Value* | |
| Total Fat 3.5g | 5% |
| Saturated Fat 0.5g | 4% |
| Trans Fat 0g | |
| Cholesterol 57mg | 20% |
| Sodium 680mg | 30% |
| Total Carbohydrates 57g | 20% |
| Dietary Fiber 1g | 5% |
| Total Sugars 16g | |
| Protein 19g | - |
| Vitamin D | - |
| Calcium 30mg | 2% |
| Iron 1mg | 4% |
| Potassium 360mg | 8% |
| Phosphorus 200mg | 16% |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |