Breaded Haddock and Tots
Battered haddock bites paired with golden tater tots, served with a blend of mixed vegetables.
Cooking Instructions
Oven Instructions
- Preheated at 350F
- Bake for 35 minutes
Microwave Instructions
- Pierce film.
- Cook fo r6.5 minutes
- Stir at 3 minutes
- Stand for 2 mins.
Ingredients
Mixed vegetables (carrots, corn, peas, green beans), Battered haddock (haddock fillets, water, vegetable oil (canola/soya/sunflower, modified palm), toasted wheat crumbs, flour (wheat, potato), modified corn starch, wheat starch, sugars (maltodextrin (corn, potato), corn, potato, corn dextrin, dextrose), salt, soy protein, baking powder, butter flavour, sodium phosphate, modified cellulose, seasonings (yeast extract, spices), guar flour, annatto, turmeric (for colour)), Potato bites (potatoes, vegetable oil (canola and/or soybean and/or cottonseed and/or sunflower and/or corn), salt, corn starch, dehydrated onion, sodium phosphate, sugars (dextrose)).
Contains: Fish, Wheat, Soy and Milk
May Contain: Other Sources of Gluten
Allergy Advice: For allergens see ingredients in bold.
Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.
Suitable for
- Low Saturated Fat
Made Without
- Egg
- Peanut
- Treenut
- Sesame
- Sulfite
- Mustard
Nutritional Information
| Serving Size | 300g (10.6oz) |
| Amount per serving | |
| Calories | 390 |
| % Daily Value* | |
| Total Fat 18g | 23% |
| Saturated Fat 2g | 9% |
| Trans Fat g | |
| Cholesterol 25mg | 8% |
| Sodium 780mg | 34% |
| Total Carbohydrates 48g | 17% |
| Dietary Fiber 2g | 6% |
| Total Sugars 5g | |
| Protein 13g | - |
| Vitamin D | - |
| Calcium 50mg | 4% |
| Iron 2.3mg | 15% |
| Potassium 590mg | 15% |
| Phosphorus 300mg | 25% |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |