Parmesan Crusted Salmon
A parmesan crusted salmon fillet served with an herb rice pilaf and an asparagus carrot mix.
Cooking Instructions
Oven Instructions
- Preheated
- Bake for 35-37 minutes.
Microwave Instructions
- Pierce film.
- Cook for 7-8 minutes.
- Stand for 2 mins.
Ingredients
INGREDIENTS: Parmesan crusted wild salmon (pink salmon, water, toasted wheat crumbs, flour (wheat, corn, malted barley), vegetable oil (soya bean, canola oil), modified corn starch, cheese (parmesan cheese, romano cheese), seasonings (garlic, bell pepper, onions, parsley, spices, yeast, disodium inosinate, disodium guanylate, yeast extract, citric acid, tomato powder, soy sauce powder, torula yeast), sugars (sugar, corn maltodextrin, dextrose), salt, flavour (cheddar, parmesan, butter), sodium phosphate (to retain moisture), modified milk ingredients, guar flour, annatto, tumeric), Water, Carrots, Asparagus, Rice, Onions, Canola oil, Vegetable broth flavour (yeast extract, salt, carrot powder, tomato powder, onion powder, leek powder, garlic powder, herbs and spices (bay leaf, celery, thyme)), Salt, Parsley, Spices. CONTAINS: Fish, Wheat (gluten), Milk, and Soy
Allergy Advice: For allergens see ingredients in bold.
Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.
Suitable for
- Low Saturated Fat
- Low Calorie
- Diabetic Diet
Made Without
- Egg
- Shellfish
- Sesame
- Sulfite
- Mustard
- Peanut
- Treenut
Nutritional Information
Serving Size | 335g (11.8oz) |
Amount per serving | |
Calories | 410 |
% Daily Value* | |
Total Fat 10g | 13% |
Saturated Fat 2g | - |
Trans Fat 0g | |
Cholesterol 35mg | % |
Sodium 700mg | 30% |
Total Carbohydrates 57g | - |
Dietary Fiber 5g | 16% |
Total Sugars 4g | |
Protein 23g | - |
Vitamin D | - |
Calcium 125mg | 8% |
Iron 2.25mg | 13% |
Potassium 600mg | 13% |
Phosphorus 100mg | 8% |
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. |